今日は玄米のおにぎり弁当です。主菜は野菜ハンバーグ。
すりおろしたレンコンに刻んだ野菜を混ぜて焼いています。
つなぎは片栗粉。
味付けに粉末のダシを入れているので和風の味です。
今日のお弁当
・玄米ごはんのおにぎり
・菜の花のおひたし
・野菜ハンバーグ
・ヒジキの煮物
・キャロットラペ
What’s in this bento box:
*brown riceballs
*simmered mustard green with soy sauce
*vegetable patty
*hijiki salad
*carrot salad with cheese
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How to pack Brown riceballs and the food into the bento box.
玄米のおにぎり弁当の詰め方。
おにぎりの位置を決めたら、残りの空間をおかずの数で割って（頭の中で）詰めます。
隙間を埋めるおかずは、色と味がアクセントになるようなものが好き。
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We fear the idea of personal change, because we think we need to sacrifice something; to give something up. But human beings at our best are so creative and inventive, and we can create, develop and implement systems of change that are beneficial to all sentient beings and the environment.
I have been a scoundrel all my life, I’ve been selfish. I’ve been cruel at times, hard to work with, and I’m grateful that so many of you in this room have given me a second chance. I think that’s when we’re at our best: when we support each other. Not when we cancel each other out for our past mistakes, but when we help each other to grow. When we educate each other; when we guide each other to redemption.
When he was 17, my brother [River] wrote this lyric. He said: “run to the rescue with love and peace will follow.”
...... Joaquin Phoenix, Oscars 2020
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#河津桜
#Kawazuzakura
#CerasuslannesianaCarrière1872Kawazuzakura](http://scontent-nrt1-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/83875310_126694298653365_4366099397568922863_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=6ojQaxuM8DIAX9nyWET&oh=3569bd866b9728f9046e9abe205c6271&oe=5F00DB6C "+
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We fear the idea of personal change, because we think we need to sacrifice something; to give something up. But human beings at our best are so creative and inventive, and we can create, develop and implement systems of change that are beneficial to all sentient beings and the environment.
I have been a scoundrel all my life, I’ve been selfish. I’ve been cruel at times, hard to work with, and I’m grateful that so many of you in this room have given me a second chance. I think that’s when we’re at our best: when we support each other. Not when we cancel each other out for our past mistakes, but when we help each other to grow. When we educate each other; when we guide each other to redemption.
When he was 17, my brother [River] wrote this lyric. He said: “run to the rescue with love and peace will follow.”
...... Joaquin Phoenix, Oscars 2020
+
+
+
#河津桜
#Kawazuzakura
#CerasuslannesianaCarrière1872Kawazuzakura")
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