今日は玄米ご飯のおにぎり弁当です。
主菜は豚肉とセロリとシメジの炒め物。
オイスターソースと鶏ガラスープの素で味付け。
お弁当なので、片栗粉で強めにとろみをつけてあります。
おにぎりにのっているのはフキノトウ味噌です。
春だね。
今日のお弁当
・玄米ご飯おにぎり、フキノトウ味噌
・豚肉、セロリ、しめじのオイスターソース炒め
・なます
・菜の花とシラスの辛子和え
・梅酒の梅のコンポート
what’s in this bento box:
*brown receballs bento with butterbur sprout miso
*stir-fried pork-celery-mushroom with oyster sauce
*namasu
*simmered mustard green and whitebait with mustard *plum compoate
#obento #お弁当 #お弁当の作り方 #丸の内弁当#obentogram #food #lunchbox #曲げわっぱ #bento
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How to pack brown riceballs and the food into the bento box.
玄米のおにぎり弁当の詰め方。
このお弁当箱、容量が大きめなのでたっぷりおかずがあるときに活躍します。
大き目の葉蘭でおかずとおにぎりを区切り、詰めやすく。
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We fear the idea of personal change, because we think we need to sacrifice something; to give something up. But human beings at our best are so creative and inventive, and we can create, develop and implement systems of change that are beneficial to all sentient beings and the environment.
I have been a scoundrel all my life, I’ve been selfish. I’ve been cruel at times, hard to work with, and I’m grateful that so many of you in this room have given me a second chance. I think that’s when we’re at our best: when we support each other. Not when we cancel each other out for our past mistakes, but when we help each other to grow. When we educate each other; when we guide each other to redemption.
When he was 17, my brother [River] wrote this lyric. He said: “run to the rescue with love and peace will follow.”
...... Joaquin Phoenix, Oscars 2020
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#河津桜
#Kawazuzakura
#CerasuslannesianaCarrière1872Kawazuzakura](http://scontent-nrt1-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/83875310_126694298653365_4366099397568922863_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=LsWiXYAjcr4AX-huwX1&oh=cb9a7631b01499d96cd8ca2a34e1541d&oe=5EB1C16C "+
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We fear the idea of personal change, because we think we need to sacrifice something; to give something up. But human beings at our best are so creative and inventive, and we can create, develop and implement systems of change that are beneficial to all sentient beings and the environment.
I have been a scoundrel all my life, I’ve been selfish. I’ve been cruel at times, hard to work with, and I’m grateful that so many of you in this room have given me a second chance. I think that’s when we’re at our best: when we support each other. Not when we cancel each other out for our past mistakes, but when we help each other to grow. When we educate each other; when we guide each other to redemption.
When he was 17, my brother [River] wrote this lyric. He said: “run to the rescue with love and peace will follow.”
...... Joaquin Phoenix, Oscars 2020
+
+
+
#河津桜
#Kawazuzakura
#CerasuslannesianaCarrière1872Kawazuzakura")
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