This broccoli and prawn salad with maille dijonnaise sauce is simple and easy. Cook broccoli(chopped into bite size) by boiling, steam prawn and then let them cool. Toss them with salt, pepper and dijonnaise sauce. when you have something light, use vinger(or lemon juice) and olive oil in place of that sauce.
What’s in this bento box:
*rice and umeboshi
*beef and veggies roll-ups
*prawn and broccoli salad
*rolled omelette
*grilled tomato
今日は肉巻き弁当です。肉巻きをキュッと綺麗に巻けた時って嬉しいよね。海老とブロッコリーのサラダは定番。マイユのディジョネーズで和えています。
今日のお弁当：
・ごはんと梅干し
・肉巻き（人参、インゲン）
・ブロッコリーと海老のサラダ
・だし巻き卵
・グリルドトマト
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#obento #お弁当 #お弁当の作り方 #丸の内弁当#obentogram #food #lunchbox #公長齋小菅 #bento
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How to pack beef and veggies roll-ups and the food into the bento box
When beef rolls are cut in half diagonally, the presentation of them would be beautiful.
肉巻きはしっかり斜めに切る方が見た目が綺麗。垂直に切ると丸い切り口が可愛くてそれもいいね。今日のだし巻き卵は隙間に入るように薄めです。
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We fear the idea of personal change, because we think we need to sacrifice something; to give something up. But human beings at our best are so creative and inventive, and we can create, develop and implement systems of change that are beneficial to all sentient beings and the environment.
I have been a scoundrel all my life, I’ve been selfish. I’ve been cruel at times, hard to work with, and I’m grateful that so many of you in this room have given me a second chance. I think that’s when we’re at our best: when we support each other. Not when we cancel each other out for our past mistakes, but when we help each other to grow. When we educate each other; when we guide each other to redemption.
When he was 17, my brother [River] wrote this lyric. He said: “run to the rescue with love and peace will follow.”
...... Joaquin Phoenix, Oscars 2020
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#河津桜
#Kawazuzakura
#CerasuslannesianaCarrière1872Kawazuzakura](http://scontent-nrt1-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/83875310_126694298653365_4366099397568922863_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=6ojQaxuM8DIAX9nyWET&oh=3569bd866b9728f9046e9abe205c6271&oe=5F00DB6C "+
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We fear the idea of personal change, because we think we need to sacrifice something; to give something up. But human beings at our best are so creative and inventive, and we can create, develop and implement systems of change that are beneficial to all sentient beings and the environment.
I have been a scoundrel all my life, I’ve been selfish. I’ve been cruel at times, hard to work with, and I’m grateful that so many of you in this room have given me a second chance. I think that’s when we’re at our best: when we support each other. Not when we cancel each other out for our past mistakes, but when we help each other to grow. When we educate each other; when we guide each other to redemption.
When he was 17, my brother [River] wrote this lyric. He said: “run to the rescue with love and peace will follow.”
...... Joaquin Phoenix, Oscars 2020
+
+
+
#河津桜
#Kawazuzakura
#CerasuslannesianaCarrière1872Kawazuzakura")
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