What I do before grilling vegetables; cut veggies into bite size and mix with olive oil, salt and pepper and let them marinate in the fridge for 30 minutes.
Note; be sure to drain the veggies before transferring them to a grill pan.
what’s in this bento:
*tiny riceballs
*breaded chicken cutlet with cheese
*grilled vegetables
*pickled myoga
*soy-glazed walnuts and whitebait
今日はおにぎり弁当です。あとはグリルした野菜をたっぷり。鶏ササミのチーズパン粉焼きは昨晩のおかずなので、こちらもグリルで温めなおして。おにぎりは1個55gで落ち着きました。
今日のお弁当：
・おにぎり
・鶏ササミのチーズパン粉焼き
・野菜のグリル焼き（人参、ズッキーニ、椎茸、ブロッコリー）
・茗荷の甘酢漬け
・いかなごと胡桃の佃煮
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How to pack riceballs and the food into the bento box.
Homemade soy-glazed walnuts is my fav side dish. Sometimes I use shell walnuts. Cracking nuts with a nutcracker is very fun.
おにぎり弁当の詰め方。今日仕切りに使っているのは紫蘭です。葉蘭より細くて使いやすい。胡桃の佃煮は大好きな常備菜。普段は無塩の生くるみを使っていますが、殻付きのものが一番美味しいよね。そして、胡桃割り器は遊んでいるみたいで楽しい。
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#obento #お弁当 #お弁当の作り方 #丸の内弁当#obentogram #food #lunchbox #曲げわっぱ #木曽檜 #bento #めんぱ
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We fear the idea of personal change, because we think we need to sacrifice something; to give something up. But human beings at our best are so creative and inventive, and we can create, develop and implement systems of change that are beneficial to all sentient beings and the environment.
I have been a scoundrel all my life, I’ve been selfish. I’ve been cruel at times, hard to work with, and I’m grateful that so many of you in this room have given me a second chance. I think that’s when we’re at our best: when we support each other. Not when we cancel each other out for our past mistakes, but when we help each other to grow. When we educate each other; when we guide each other to redemption.
When he was 17, my brother [River] wrote this lyric. He said: “run to the rescue with love and peace will follow.”
...... Joaquin Phoenix, Oscars 2020
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#河津桜
#Kawazuzakura
#CerasuslannesianaCarrière1872Kawazuzakura](http://scontent-nrt1-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/83875310_126694298653365_4366099397568922863_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=LsWiXYAjcr4AX-huwX1&oh=cb9a7631b01499d96cd8ca2a34e1541d&oe=5EB1C16C "+
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We fear the idea of personal change, because we think we need to sacrifice something; to give something up. But human beings at our best are so creative and inventive, and we can create, develop and implement systems of change that are beneficial to all sentient beings and the environment.
I have been a scoundrel all my life, I’ve been selfish. I’ve been cruel at times, hard to work with, and I’m grateful that so many of you in this room have given me a second chance. I think that’s when we’re at our best: when we support each other. Not when we cancel each other out for our past mistakes, but when we help each other to grow. When we educate each other; when we guide each other to redemption.
When he was 17, my brother [River] wrote this lyric. He said: “run to the rescue with love and peace will follow.”
...... Joaquin Phoenix, Oscars 2020
+
+
+
#河津桜
#Kawazuzakura
#CerasuslannesianaCarrière1872Kawazuzakura")
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