Chicken and vegetables stir-fry/鶏肉と野菜の炒め物弁当

This is very tasty summer dish and you can use any combination of vegetables you choose in this stir-fry. I used carrots, yellow zucchini, green and red bell pepper, onion, and chicken breast (cut into bite-sized pieces) and cooked with soy sauce, oyster sauce, sake, salt/pepper and sesame oil. Be sure to use fresh ginger! And I like to add more chopped ginger than the recipe calls for.

What’s in this bento box:
*rice and umeboshi
*chicken and veggies stir-fry
*pickled cucumber and myoga

今日は鶏肉と野菜の炒め物弁当です。夏野菜と鶏肉の組み合わせは何でも美味しい気がする。今日は人参、黄色のズッキーニ、ピーマン、ナムル、玉ねぎと胸肉を炒めました。味付けはオイスターソースと薄口しょうゆです。野菜は固めに炒めています。

今日のお弁当：
・ごはんと梅干し
・鶏肉と野菜の炒め物
・キュウリと茗荷のピクルス

#bento #obentogram #lunchbox #magewappa #お弁当 #木曽檜 #めんぱ #曲げわっぱ #丸の内弁当 #mottahandkerchief #motta

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How to pack the chicken and veggies stir-fry and the food into the bento box:
When it comes to adding color and sour taste to the bento box, pickled myoga and cucumber definitely play valuable roles.

鶏肉と野菜の炒め物弁当の詰め方。野菜炒めをたっぷり詰めたので、残りはピクルスで簡単に。色味と酸味を加えるのに、ピクルスは本当に優秀。

Ryoko Yunokiさん(@ryokoyunoki)が投稿した動画 – 2015 7月 29 2:24午前 PDT

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