Carrot and bell pepper salad
This sesame flavored salad plays a great role when it comes to adding color to the bento box. I recommend that you use a box grater or vegetable shredder that works well.
Author: Ryoko Yunoki
Ingredients
- 1 middle sized carrot, shredded
- 3 bell peppers, cut into strips lengthways
For dressing
- 1 tbsp fresh ginger, grated or finely chopped
- 1-2 tbsps sesame oil
- ½ tbsp sesame seed
- ½ tbsp ground sesame seed
- ¼-1/2 tsp salt, or to taste
Instructions
- Blanch the carrots and bell peppers and drain well.
- Let them cool for a few minutes and squeeze out the excess water
- In a medium sized bowl, add dressing ingredients and mix well
- Add the veggies to the bowl and toss well to combine
- Let them sit in the refrigerator for 10-15 minutes
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We fear the idea of personal change, because we think we need to sacrifice something; to give something up. But human beings at our best are so creative and inventive, and we can create, develop and implement systems of change that are beneficial to all sentient beings and the environment.
I have been a scoundrel all my life, I’ve been selfish. I’ve been cruel at times, hard to work with, and I’m grateful that so many of you in this room have given me a second chance. I think that’s when we’re at our best: when we support each other. Not when we cancel each other out for our past mistakes, but when we help each other to grow. When we educate each other; when we guide each other to redemption.
When he was 17, my brother [River] wrote this lyric. He said: “run to the rescue with love and peace will follow.”
...... Joaquin Phoenix, Oscars 2020
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#河津桜
#Kawazuzakura
#CerasuslannesianaCarrière1872Kawazuzakura](http://scontent-nrt1-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/83875310_126694298653365_4366099397568922863_n.jpg?_nc_ht=scontent-nrt1-1.cdninstagram.com&_nc_cat=109&_nc_ohc=IvSftw0uZWsAX8ZU11H&oh=20f25314d64780b05ddbfdffdc6eac06&oe=5EE30214 "+
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We fear the idea of personal change, because we think we need to sacrifice something; to give something up. But human beings at our best are so creative and inventive, and we can create, develop and implement systems of change that are beneficial to all sentient beings and the environment.
I have been a scoundrel all my life, I’ve been selfish. I’ve been cruel at times, hard to work with, and I’m grateful that so many of you in this room have given me a second chance. I think that’s when we’re at our best: when we support each other. Not when we cancel each other out for our past mistakes, but when we help each other to grow. When we educate each other; when we guide each other to redemption.
When he was 17, my brother [River] wrote this lyric. He said: “run to the rescue with love and peace will follow.”
...... Joaquin Phoenix, Oscars 2020
+
+
+
#河津桜
#Kawazuzakura
#CerasuslannesianaCarrière1872Kawazuzakura")
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