Grilled salted mackerel bento/焼き塩鯖弁当

Vegetable sesame salad is made with blanched spinach and shredded carrot and shredded bell pepper, seasoned with grated sesame seeds, sesame oil and salt. I like to use grated fresh ginger for a strong aroma and fresh ginger.

What’s in this bento;
*rice and umeboshi
*grilled salted mackerel
*veggies sesame salad
*honey glazed sweet potato
*rolled omelette, some pickles, glazed dried soy beans

今日は焼き塩鯖弁当です。野菜のナムルは、茹でたホウレン草、千切りの人参、ピーマンをすりゴマ、胡麻油、塩、生姜の微塵切りで和えました。お弁当のおかずなので、ニンニクではなくすり下ろした生姜を加えるのが好き。

#bento #お弁当 #春慶塗 #飛騨春慶 #曲げわっぱ #丸の内弁当 #obentogram #food52 #f52grams #NotSadDeskLunch #お弁当の詰め方
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Ryoko Yunokiさん(@ryokoyunoki)が投稿した動画 – 2016 3月 16 3:03午前 PDT

How to pack the grilled mackerel and food into the bento box/焼き塩鯖弁当の詰め方;
I usually steam sweet potatoes before cooking. Steaming potatoes brings out their natural sweetness and great flavor. You can use pre-cooked sweet potatoes in a variety of recipes and reduce cooking time. of course you can eat them as it is!

薩摩芋を購入したらいつも蒸して保存することが多いです。そのあとの調理がとっても楽。そのまま頂いても美味しいね。