Miso paste is a great way to extra rich flavor. This miso stir-fry is a healthy quick vegetables dish made with fresh bell pepper and eggplants and cooked with salty-sweet miso sauce mixture. The ratio of miso to sake to mirin is 2:2:1. But I suggest that you make some adjustments to adapt to your liking.
What’s in this bento:
*rice and umeboshi
*grilled salted mackerel
*eggplant and bell pepper miso stir-fry
*grilled green pepper
*simmered squash with dashi
*pickled ginger
*sweet red beans
*root veggies kimpira, lotus root and carrot
*rolled omelette
今日は焼き塩鯖弁当です。味噌味が食べたくて、茄子とピーマンを味噌で炒めました。
私はいつも、味噌・酒・味醂を2:2:1の割合で作っています。
久しぶりのお弁当。やっぱり落ち着くな。
今日のお弁当：
・ごはんと梅干し
・焼き塩鯖
・茄子とピーマンの味噌炒め
・焼きシシトウ
・南瓜の煮物
・生姜の甘酢漬け
・金時豆の甘煮
・蓮根と人参のきんぴら
・だし巻き卵
#bento #お弁当 #lunchbox #magewappa #曲げわっぱ #飛騨春慶 #春慶塗 #手ぬぐい #丸の内弁当 #obentogram #food52 #f52grams #NotSadDeskLunch #塩鯖弁当 #お弁当の詰め方
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How to pack the grilled fish and the food into the bento box/塩鯖弁当の詰め方:
We need some time to prepare root veggies well though, they taste amazing, not only rich in nutrients in their peak season, right?
This root vegetables soy stir-fry ‘kimpira’ is always ideal side dish. You can use any vegetables you would like for this recipe, my favorites are burdock root, lotus root and carrot. I also like the combination of pork and the skin of daikon radish for kimpira. The ingredients for stir-fry sauce are soy sauce, sake and sugar.
少し手間はかかるけれど、旬の根菜は本当に美味しいね。
根菜をお弁当のおかずにするならキンピラが一番好き。
定番の牛蒡、蓮根、人参の他に、豚肉と大根の皮の組み合わせも◎
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Rice and umeboshi
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Grilled salted mackerel 
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Rolled omelette
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Root veggies stir-fry ‘Kimpira’
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Simmered squash with dashi
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Sweet red beans, grilled pepper and bird-shaped carrot
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Shunkei-nuri magewappa bento box, tenugui fabric and chopsticks
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