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You are here: Home / Obento/Lunch box / Japanese-style / Grilled salted mackerel bento/塩鯖弁当

Grilled salted mackerel bento/塩鯖弁当

0 · 2月 5, 2016 · Leave a Comment

Grilled salted mackerel bento/塩鯖弁当
Grilled salted mackerel bento/塩鯖弁当

I love to eat row zucchini, especially when it’s sliced very thinly and marinated in olive oil and lemon juice. Do you know that zucchini is a very low-cal green?
This salad is very easy to make. Cut a zucchini into thin slices and mix up with live oil, lemon juice or vinegar and salt and then let them sit for 10-15 minutes. Taste and adjust seasoning.

What’s in this bento;
*rice and umeboshi
*grilled mackerel
*simmered veggies and chikuwa in dashi broth
*rolled omelette, pickled baby cabbage, edamame and fig compote

今日は塩鯖弁当です。ズッキーニを生で頂くのが好きで、よくサラダにします。オリーブオイル、レモンジュース、塩コショウで和えています。少し時間をおいてなじませると美味しいね。

今日のお弁当:
・ごはんと梅干し
・焼塩鯖
・竹輪と野菜の煮物
・だし巻き卵、芽キャベツのピクルス、枝豆、イチジクのコンポート

Grilled salted mackerel bento/塩鯖弁当
Grilled salted mackerel bento/塩鯖弁当

#bento #お弁当 #松屋漆器店 #手ぬぐい #丸の内弁当 #obentogram #food52 #f52grams #NotSadDeskLunch #塩鯖弁当
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Ryoko Yunokiさん(@ryokoyunoki)が投稿した動画 – 2016 2月 5 2:06午前 PST

How to pack the grilled mackerel and the food into the bento box/塩鯖弁当の詰め方;

Thank you my dear friends for asking me for my baby cabbage pickles recipe. Here’s how to do it! .
Ingredients;
*200-300g baby cabbage, fresh, sliced in half if you want
*3/4 cup cider vinegar, 3/4 cup water, *1/4-1/3 cup sugar
*1/2 tsp salt
*1/2 tbsp peppercorns
*2 bay leaves
*1/2 tbsp fresh ginger, cut into thin strips, optional

Instructions;
*for sweet vinegar mixture, in a saucepan, combine vinegar, water, sugar and salt over medium heat, bring to a boil, stirring frequently until sugar and salt has dissolved.
*remove from heat and cool completely
*blanch baby cabbages for a few minutes. .
*pack them into jars and pour the vinegar mixture into them.
*place the jars in refrigerator and let them sit for more than a week before eating for the best flavor.

#bento #お弁当 #松屋漆器店 #手ぬぐい #丸の内弁当 #obentogram #food52 #f52grams #NotSadDeskLunch #お弁当の詰め方 #塩鯖弁当
***

Rice and umeboshi
Rice and umeboshi

***

Grilled salted makerel
Grilled salted makerel
Pickled kumquat and baby cabbage
Pickled kumquat and baby cabbage

***

Simmered veggies and chikuwa in dashi broth
Simmered veggies and chikuwa in dashi broth

***

Carrot salad
Carrot salad

***

Zucchini salad
Zucchini salad

***

Rolled omelette
Rolled omelette

***

Wooden bento lunch box, chopsticks and tenugui fabric
Wooden bento lunch box, chopsticks and tenugui fabric
0

Japanese-style, Obento gallery, Obento/Lunch box Grilled fish/焼き魚, mackerel, Matsuya-shikkiten/松屋漆器店, Tenugui/手ぬぐい

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Ryoko YunokiHi! I'm Ryoko. Here you will find a collectinon of over 300 obentos (Japanese lunch boxes) that I have created. thank you for dropping by, please enjoy☆ Read More…

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Ajiro Lunch Box/アジロ弁当箱 Aluminum bento box/アルミ弁当箱 Bamboo Lunch Box/白竹ランチボックス Beef/牛肉 Bell pepper/ピーマン beni-shunkei/紅春慶 Bitter melon/ゴーヤ BlueFlutedMega BluePalmette Breakfast Broccoli/ブロッコリー Carrot/人参 Chikuwa/竹輪 Cooked rice/炊き込みごはん Cucumber/キュウリ Disposable/紙パック Eggplant/茄子 Flowers Greensmoothie Grilled fish/焼き魚 Hard boiled egg/ゆで卵 hydrangeas/紫陽花 Ikawa Menpa/井川メンパ Isetatsu/いせ辰 KeisukeSerizawa/芹澤銈介 Kiso hinoki/木曽檜 Kochosai-kosuga/公長齋小菅 Magewappa/曲げわっぱ Matsuya-shikkiten/松屋漆器店 mold/物相型 Mottahandkerchief Nodahoro/野田琺瑯 Pork/豚肉 Quotes Riceballs/おにぎり Rolled omelette/だし巻き卵 RoyalCopenhagen salad Sandwich/サンドウィッチ Shunkei-nuri/春慶塗 Spinach/ホウレン草 Squash/カボチャ Tenugui/手ぬぐい weck Zucchini/ズッキーニ

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