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You are here: Home / Obento/Lunch box / Japanese-style / Grilled salted salmon bento/焼き塩鮭弁当

Grilled salted salmon bento/焼き塩鮭弁当

0 · 2月 18, 2016 · Leave a Comment

Grilled salted salmon bento/焼き塩鮭弁当
Grilled salted salmon bento/焼き塩鮭弁当

This green salad is super healthy and easy to prepare..= my favorite!
Blanch greens, I used shungiku, komatsuna and mizuna leaves in this dish, and drain well. Put them into a large bowl and toss up with instant dashi powder and a little soy sauce.

What’s in this bento:
*rice and umeboshi
*grilled salted salmon
*blanched green salad
*grilled “nama-fu”m wheat gluten and zucchini
*rolled omelette, sweet-vinegared cucumber and kumquat, carrot salad, soy-glazed walnut and sweet red beans

今日は定番塩鮭弁当です。緑のサラダっぽいのは、ヘルシーなので最近のお気に入り。湯通しした葉物数種類(春菊、小松菜、水菜)の水気をよく切って出汁の粉と醤油で和えています。

今日のお弁当:
・ごはんと梅干し
・焼き塩鮭
・3種の緑のサラダ:春菊、小松菜、水菜
・生麩グリルとズッキーニ
・だし巻き卵、キュウリと金柑の甘酢漬け、人参サラダ、胡桃の佃煮、金時豆の甘煮

Grilled salted salmon bento/焼き塩鮭弁当
Grilled salted salmon bento/焼き塩鮭弁当

#bento #お弁当 #松屋漆器店 #手ぬぐい #丸の内弁当 #obentogram #food52 #f52grams #NotSadDeskLunch #お弁当の詰め方
***

Ryoko Yunokiさん(@ryokoyunoki)が投稿した動画 – 2016 2月 19 1:07午前 PST

How to pack the grilled fish and food into the bento box/焼き塩鮭弁当の詰め方:

The pink and white one is grilled “nama-fu”m wheat gluten, seasoned with a little soy sauce and mirin. This carrot salad consists of shredded carrot, chopped parsley, walnuts, almond and cheese as usual and I added two different types of cheese, gorgonzola and brie and chopped raisin to this salad today.

ピンクと白のおかずは、生麩のグリルです。焼くときに醤油と味醂をサラッとつけています。人参サラダはいつもの材料の他に、チーズを2種類(ゴルゴンゾーラとブリー)、レーズンを入れています。

***

rice and umeboshi
rice and umeboshi

*
grilled salted salmon
grilled salted salmon

*
greens salad
greens salad

*
Grilled zucchini and rolled omelette
Grilled zucchini and rolled omelette

*
grilled "namafu", wheat gluten
grilled “namafu”, wheat gluten

*
pickled kumquat
pickled kumquat

*
carrot salad
carrot salad

*
wooden lunch box, chopsticks and tenugui fabric
wooden lunch box, chopsticks and tenugui fabric

#bento #お弁当 #松屋漆器店 #手ぬぐい #丸の内弁当 #obentogram #food52 #f52grams #NotSadDeskLunch #お弁当の詰め方

0

Japanese-style, Obento gallery, Obento/Lunch box Grilled fish/焼き魚, Matsuya-shikkiten/松屋漆器店, Tenugui/手ぬぐい

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Ryoko YunokiHi! I'm Ryoko. Here you will find a collectinon of over 300 obentos (Japanese lunch boxes) that I have created. thank you for dropping by, please enjoy☆ Read More…

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Ajiro Lunch Box/アジロ弁当箱 Aluminum bento box/アルミ弁当箱 Bamboo Lunch Box/白竹ランチボックス Beef/牛肉 Bell pepper/ピーマン beni-shunkei/紅春慶 Bitter melon/ゴーヤ BlueFlutedMega BluePalmette Breakfast Broccoli/ブロッコリー Carrot/人参 Chikuwa/竹輪 Cooked rice/炊き込みごはん Cucumber/キュウリ Disposable/紙パック Eggplant/茄子 Flowers Greensmoothie Grilled fish/焼き魚 Hard boiled egg/ゆで卵 hydrangeas/紫陽花 Ikawa Menpa/井川メンパ Isetatsu/いせ辰 KeisukeSerizawa/芹澤銈介 Kiso hinoki/木曽檜 Kochosai-kosuga/公長齋小菅 Magewappa/曲げわっぱ Matsuya-shikkiten/松屋漆器店 mold/物相型 Mottahandkerchief Nodahoro/野田琺瑯 Pork/豚肉 Quotes Riceballs/おにぎり Rolled omelette/だし巻き卵 RoyalCopenhagen salad Sandwich/サンドウィッチ Shunkei-nuri/春慶塗 Spinach/ホウレン草 Squash/カボチャ Tenugui/手ぬぐい weck Zucchini/ズッキーニ

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